Learning to cook (Swedish Style).  Takes you through food shopping, preparation, cooking and presentation (in Swenglish).

Most items available in your local UK supermarkets haha.

Following Wales’ disappointing 1-0 defeat away to Montenegro on Friday I guess all Welsh football fans will need some cheering up. What better way to do it than watching one of Wales greatest ever players doing in his garden what we all hope could be produced on the pitch.

Wales’ next MUST WIN UEFA Euro 2012 Qualifier against Bulgaria is on Friday the 8th of October so let’s support the Boys, and MAKE SOME NOISE!!!!!!!!!!!!

Kick-off: 19:30
Venue: Cardiff City Stadium, Cardiff, Wales.

Ticket information should eventually be available here.

This week’s WWOTW has been dedicated to the city of Newport. Not only are they hosting this years Ryder Cup but they also feature in a hilarious cover of Jay-Z’s song feat. Alicia Keys - Empire State of Mind.

So this weeks Welsh word of the Week is “Casnewydd” which means “Newport” and is pronounced “cass-new-eth”. Enjoy…